Challenging and Beautiful: My Postpartum Journey
In December I went through the monumental change of entering motherhood. When I talk to friends and family who went through this before...
Challenging and Beautiful: My Postpartum Journey
Panic Attacks - How can EMDR Therapy Help?
Meditation, Resolutions and the Pumpkin Toadlet
Integrating the Mind-Body Connection in Your Life.
Mindfulness and Meditation: It Starts with the Breath
Is it Okay to not Feel, Okay?
How Homeopathy Can Help Boost EMDR Outcomes
When Blame is the Barrier to Healing