Challenging and Beautiful: My Postpartum Journey
In December I went through the monumental change of entering motherhood. When I talk to friends and family who went through this before...
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Kelly O'Horo
- Mar 3
- 2 min
Panic Attacks - How can EMDR Therapy Help?
Panic attacks can be a debilitating and overwhelming experience for those who suffer from them. They are characterized by sudden, intense...
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Julie Russomanno
- Jan 16
- 3 min
Meditation, Resolutions and the Pumpkin Toadlet
It’s a new yeartime to make resolutions, and a time when we talk about changing things in our lives. Common resolutions include losing...
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Brenda Stewart
- Nov 13, 2022
- 5 min
Integrating the Mind-Body Connection in Your Life.
Not long after I started grad school to become a therapist, I began experiencing chronic pain in my hands and feet that was later...
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Julie Russomanno
- Aug 22, 2022
- 2 min
Mindfulness and Meditation: It Starts with the Breath
What is ancient and new? What involves something we do all the time and pay little or no attention to? What has become so mainstream that...
26 views0 comments
Ratna Gunnala
- Feb 26, 2022
- 3 min
Is it Okay to not Feel, Okay?
When someone is struggling with their physical health, people in their life might often say, “Maybe you should go to a doctor,” and this...
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Dr. Mykayla Werner
- Jan 12, 2022
- 3 min
How Homeopathy Can Help Boost EMDR Outcomes
Trauma, of all types, can become stored in the body. This can shape our beliefs and perceptions of the world. When trauma becomes stuck...
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Kelly O'Horo
- Jul 29, 2021
- 3 min
When Blame is the Barrier to Healing
We are hardwired for connection as a social being, but sometimes when we are in chronic patterns of conflict, we can tell ourselves that...
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