Integrating the Mind-Body Connection in Your Life.

Not long after I started grad school to become a therapist, I began experiencing chronic pain in my hands and feet that was later...

Mindfulness and Meditation: It Starts with the Breath

What is ancient and new? What involves something we do all the time and pay little or no attention to? What has become so mainstream that...

Is it Okay to not Feel, Okay?

When someone is struggling with their physical health, people in their life might often say, “Maybe you should go to a doctor,” and this...

How Homeopathy Can Help Boost EMDR Outcomes

Trauma, of all types, can become stored in the body. This can shape our beliefs and perceptions of the world. When trauma becomes stuck...

When Blame is the Barrier to Healing

We are hardwired for connection as a social being, but sometimes when we are in chronic patterns of conflict, we can tell ourselves that...

Infinite Healing and Wellness Blog