Is it Okay to not Feel, Okay?

When someone is struggling with their physical health, people in their life might often say, “Maybe you should go to a doctor,” and this...

Resolution Burn Out and Collective Trauma

“New year, new me!” Usually the new year brings waves of resolutions, goal-setting, and trying (and potentially failing) to start new...

Lions, and Tigers, and Bears, Oh My!

Think of the last time you were anxious. Were you stressed about an upcoming social situation? A work presentation? A confrontation...

Emerging from the Pandemic---with hope and excitement…or Fear?

It has been slightly over one year since the COVID-19 pandemic unexpectedly turned our world upside down. We all had to suddenly adjust...

Infinite Healing and Wellness Blog