Is it Okay to not Feel, Okay?
When someone is struggling with their physical health, people in their life might often say, “Maybe you should go to a doctor,” and this...
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Katie Gentry
- Jan 8
- 3 min
Resolution Burn Out and Collective Trauma
“New year, new me!” Usually the new year brings waves of resolutions, goal-setting, and trying (and potentially failing) to start new...
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Victoria Garrison
- Sep 29, 2021
- 2 min
Lions, and Tigers, and Bears, Oh My!
Think of the last time you were anxious. Were you stressed about an upcoming social situation? A work presentation? A confrontation...
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Amy Bednarski
- May 13, 2021
- 4 min
Emerging from the Pandemic---with hope and excitement…or Fear?
It has been slightly over one year since the COVID-19 pandemic unexpectedly turned our world upside down. We all had to suddenly adjust...
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