Cultivating Emotional Resilience: A Journey through Dialectical Behavior Therapy (DBT)

Introduction Welcome to the transformative world of Dialectical Behavior Therapy (DBT)! In this blog, we embark on a journey to explore...

The Science and Art of Weaving DBT Therapy into EMDR

As an EMDR and DBT Therapist, I’ve had ample opportunities to learn about the ways in which these two psychotherapies intersect. Both...

DBT and EMDR Therapy

“I want to work through my difficult stuff, but I’m nervous I’m not ready.” This is a common phrase I hear from my clients, adults and...

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