Hi, I'm Kelly O’Horo, founder of Infinite Healing and Wellness, an EMDR therapy Center for excellence, and I'm here to tell you a little...

Hi, I'm Kelly O'Horo, and I'm the founder of Infinite Healing & Wellness, an EMDR center for excellence. I'm here to talk to you today...

Dr. Liz: Hello and welcome to Calm, Cool, and Connected Podcast. I'm your host, Dr. Elizabeth. Eye movement, desensitization and...

When someone is struggling with their physical health, people in their life might often say, “Maybe you should go to a doctor,” and this...

I have always been fascinated by the origins and making of tiramisu. Beyond the calming effect I get when layering a batch, it has...

Trauma, of all types, can become stored in the body. This can shape our beliefs and perceptions of the world. When trauma becomes stuck...

“New year, new me!” Usually the new year brings waves of resolutions, goal-setting, and trying (and potentially failing) to start new...

We live in a world full of self-help resources and opportunities to learn about yourself and your problems. You can find answers to your...

As a veteran of the United States Marine Corps, the recent killing of thirteen military members in Afghanistan, eleven of them Marines,...

A friend of mine recently asked me about thoughts. Where do they come from? What predicates them? He wondered if we manifest them or do...

It’s August in the valley which means that Target's and Walmart's everywhere are chock full of lunchboxes, color pencils, and other...

Kelly O'Horo, EMDR Facilitator and Approved Consultant and Founder of Infinite Healing and Wellness, and Jaime Castillo, EMDR Approved...

Kelly O’Horo, EMDR Therapy Facilitator as therapist, and Jaime Castillo, Consultant in Training as the client, demonstrate a...

Kelly O'Horo, EMDR Facilitator and Approved Consultant and Founder of Infinite Healing and Wellness, and Jaime Castillo, EMDR Approved...

Ever been having a really tough day and turned to someone for comfort, just to leave the conversation feeling worse or guilty about...

Think of the last time you felt triggered and how that felt... notice it. Stay with it. Check in. I get it, it’s not a fun feeling to sit...