Understanding Mindfulness: Strategies to Incorporate Mindfulness and its Benefits into our Lives.
Part of my mental health journey has been seeking out different methods and techniques to learn and apply to my life to help me...
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Kelly O'Horo
- May 24
- 2 min
Nurturing Your Mind: Managing Intrusive Thoughts with Compassion
Hey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...
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Julie Russomanno
- Mar 23
- 2 min
MBSR and EMDR Therapy: The Perfect Union
Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...
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Julie Russomanno
- Jan 16
- 3 min
Meditation, Resolutions and the Pumpkin Toadlet
It’s a new yeartime to make resolutions, and a time when we talk about changing things in our lives. Common resolutions include losing...
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Brenda Stewart
- Nov 13, 2022
- 5 min
Integrating the Mind-Body Connection in Your Life.
Not long after I started grad school to become a therapist, I began experiencing chronic pain in my hands and feet that was later...
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Julie Russomanno
- Aug 22, 2022
- 2 min
Mindfulness and Meditation: It Starts with the Breath
What is ancient and new? What involves something we do all the time and pay little or no attention to? What has become so mainstream that...
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Kristin Fickes
- Jun 6, 2022
- 3 min
Laughter is Good Medicine
“Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” – Catherine Rippenger...
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Ratna Gunnala
- Feb 26, 2022
- 3 min
Is it Okay to not Feel, Okay?
When someone is struggling with their physical health, people in their life might often say, “Maybe you should go to a doctor,” and this...
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Bianca Giurgiu
- Feb 20, 2022
- 3 min
Stress Relievers: Tiramisu and Self-Compassion
I have always been fascinated by the origins and making of tiramisu. Beyond the calming effect I get when layering a batch, it has...
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Taylor O'Horo
- Apr 25, 2021
- 2 min
I Am Your Subconscious, Do You Hear Me?
As you read this consciously, your subconscious is barking at you in the background. “I’m not worthy.” “I’m not good enough.” While your...
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Kelly O'Horo
- Apr 24, 2021
- 2 min
Are You There?
In today’s busy world, we are inundated with so much data and constant distraction. Between, texts, emails, social media, and...
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