Julie RussomannoOct 31, 20233 minmindfulnessEmbracing the Seasons of Life: A Journey of Mindfulness and HealingToday, we embark on a journey through the ever-changing tapestry of seasons, both in nature and in our own lives. Just as the world...
Greg SmartSep 26, 20233 minmindfulnessUnderstanding Mindfulness: Strategies to Incorporate Mindfulness and its Benefits into our Lives.Part of my mental health journey has been seeking out different methods and techniques to learn and apply to my life to help me...
Kelly O'HoroMay 24, 20232 minmindfulnessNurturing Your Mind: Managing Intrusive Thoughts with CompassionHey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...
Julie RussomannoMar 23, 20232 minMBSRMBSR and EMDR Therapy: The Perfect UnionMindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...