MBSR and EMDR Therapy: The Perfect Union
Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...
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Julie Russomanno
- Jan 16
- 3 min
Meditation, Resolutions and the Pumpkin Toadlet
It’s a new yeartime to make resolutions, and a time when we talk about changing things in our lives. Common resolutions include losing...
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Brenda Stewart
- Nov 13, 2022
- 5 min
Integrating the Mind-Body Connection in Your Life.
Not long after I started grad school to become a therapist, I began experiencing chronic pain in my hands and feet that was later...
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Julie Russomanno
- Aug 22, 2022
- 2 min
Mindfulness and Meditation: It Starts with the Breath
What is ancient and new? What involves something we do all the time and pay little or no attention to? What has become so mainstream that...
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Kristin Fickes
- Jun 6, 2022
- 3 min
Laughter is Good Medicine
“Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” – Catherine Rippenger...
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Ratna Gunnala
- Feb 26, 2022
- 3 min
Is it Okay to not Feel, Okay?
When someone is struggling with their physical health, people in their life might often say, “Maybe you should go to a doctor,” and this...
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Bianca Giurgiu
- Feb 20, 2022
- 3 min
Stress Relievers: Tiramisu and Self-Compassion
I have always been fascinated by the origins and making of tiramisu. Beyond the calming effect I get when layering a batch, it has...
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Taylor O'Horo
- Apr 25, 2021
- 2 min
I Am Your Subconscious, Do You Hear Me?
As you read this consciously, your subconscious is barking at you in the background. “I’m not worthy.” “I’m not good enough.” While your...
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Kelly O'Horo
- Apr 24, 2021
- 2 min
Are You There?
In today’s busy world, we are inundated with so much data and constant distraction. Between, texts, emails, social media, and...
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Infinite Healing and Wellness Blog
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