MBSR and EMDR Therapy: The Perfect Union

Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...

EMDR and Parenthood

The transition to becoming a parent is both thrilling and long anticipated for many. Inviting that new little life into your family can...

Is it Okay to not Feel, Okay?

When someone is struggling with their physical health, people in their life might often say, “Maybe you should go to a doctor,” and this...

Stress Relievers: Tiramisu and Self-Compassion

I have always been fascinated by the origins and making of tiramisu. Beyond the calming effect I get when layering a batch, it has...

Emerging from the Pandemic---with hope and excitement…or Fear?

It has been slightly over one year since the COVID-19 pandemic unexpectedly turned our world upside down. We all had to suddenly adjust...

Infinite Healing and Wellness Blog