Unveiling Strength in Vulnerability: How Therapy Empowers Men's Mental Well-being
In a world where societal norms often encourage men to hide their emotions and maintain a facade of strength, the true power lies in...
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Kelly O'Horo
- Jul 18
- 3 min
The Hidden Toll of Overfunctioning: Unveiling Resentment and Rediscovering Self-Care
In today's fast-paced and interconnected world, it's not uncommon for many of us to take on the role of "overfunctioners." We tirelessly...
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Brianna Itter
- May 2
- 3 min
Myth: Time Heals All Wounds
“I didn't understand why we picked an earlier memory at first because a more recent event made more sense, but it makes sense now with...
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Kelly O'Horo
- Apr 23
- 2 min
EMDR Therapy: A Powerful Tool for Healing the Effects of Toxic Stress on Developing Children
Toxic stress is a type of stress that occurs when a child experiences prolonged or frequent stressors that are beyond their ability to...
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Kelly O'Horo
- Apr 6
- 3 min
Moving Forward: Processing the Trauma of Infidelity
Infidelity is a painful and traumatic experience that can cause significant emotional distress, leading to feelings of betrayal, anger,...
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Morgan Wallis
- Mar 30
- 2 min
Navigating Dissociation: Tips for Managing Disconnect
Have you ever heard the term dissociation, but wondered what it meant? In a nutshell, dissociation is a state where a person feels...
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Julie Russomanno
- Mar 23
- 2 min
MBSR and EMDR Therapy: The Perfect Union
Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...
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Ratna Gunnala
- Mar 16
- 3 min
Challenging and Beautiful: My Postpartum Journey
In December I went through the monumental change of entering motherhood. When I talk to friends and family who went through this before...
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Kelly O'Horo
- Mar 6
- 2 min
Finding the Right EMDR Therapist for You!
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a highly effective treatment for a wide range of mental health issues,...
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Kelly O'Horo
- Mar 3
- 2 min
Panic Attacks - How can EMDR Therapy Help?
Panic attacks can be a debilitating and overwhelming experience for those who suffer from them. They are characterized by sudden, intense...
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Bianca Giurgiu
- Feb 28
- 3 min
The Science and Art of Weaving DBT Therapy into EMDR
As an EMDR and DBT Therapist, I’ve had ample opportunities to learn about the ways in which these two psychotherapies intersect. Both...
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Kelly O'Horo
- Feb 28
- 2 min
Tackle Your Rumination with EMDR Therapy
Ruminating refers to the persistent and repetitive dwelling on negative thoughts, emotions, and memories. It can take a toll on one's...
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Kelly O'Horo
- Feb 24
- 2 min
Grief - It's Not One Size Fits All... EMDR Therapy Can Accelerate Healing
Grief is a natural and normal response to loss, and it can take many forms. Whether it's the loss of a loved one, a relationship, a job,...
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Kelly O'Horo
- Feb 20
- 3 min
We've Got You Covered - EMDR Therapy in Phoenix
Phoenix, Arizona is a vibrant city known for its sunny climate, desert landscapes, and active outdoor lifestyle. But for many residents...
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Victoria Garrison
- Feb 16
- 2 min
Can My Child Even Do EMDR?
It’s a question that comes up frequently when working with children and families. Can kids even do EMDR? The answer is a resounding,...
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Kelly O'Horo
- Feb 13
- 2 min
Coming out Support for Parents
When your child comes out as gay, it can be a difficult and emotional time for both of you. It's important to remember that your child...
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Kelly O'Horo
- Feb 9
- 2 min
PTSD and Avoidance: Understanding the Connection
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic...
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Justine Bond
- Feb 2
- 3 min
Are You With Me?
As a couple's therapist, I often get asked what ultimately ends a marriage. Many assume it is conflict, but what actually drives couples...
77 views0 comments
Kelly O'Horo
- Jan 18
- 6 min
Everyone Can Benefit from EMDR Therapy
By: Kelly O'Horo, LPC, Founder of Infinite Healing & Wellness, Faculty for The Center for Excellence in EMDR Therapy Counseling is the...
103 views0 comments
Elle Harris
- Dec 23, 2022
- 4 min
Anxiety: it’s not just an emotion we can think our way through. EMDR Therapy can help!
*Stressed: A feeling when we evaluate an environmental demand as beyond our ability to cope successfully including elements of...
65 views0 comments
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