Kelly O’Horo, EMDR Therapy Facilitator as therapist, and Jaime Castillo, Consultant in Training as the client, demonstrate a...

Kelly O'Horo, EMDR Facilitator and Approved Consultant and Founder of Infinite Healing and Wellness, and Jaime Castillo, EMDR Approved...

Ever been having a really tough day and turned to someone for comfort, just to leave the conversation feeling worse or guilty about...

Think of the last time you felt triggered and how that felt... notice it. Stay with it. Check in. I get it, it’s not a fun feeling to sit...

It has been slightly over one year since the COVID-19 pandemic unexpectedly turned our world upside down. We all had to suddenly adjust...

All bad behavior is the result of an unmet need. This can be a hard thing to hear. Regarding children, some common things I hear from...

In today’s busy world, we are inundated with so much data and constant distraction. Between, texts, emails, social media, and...