Myth: Time Heals All Wounds

“I didn't understand why we picked an earlier memory at first because a more recent event made more sense, but it makes sense now with...

Moving Forward: Processing the Trauma of Infidelity

Infidelity is a painful and traumatic experience that can cause significant emotional distress, leading to feelings of betrayal, anger,...

Navigating Dissociation: Tips for Managing Disconnect

Have you ever heard the term dissociation, but wondered what it meant? In a nutshell, dissociation is a state where a person feels...

Emotional Injuries Affect Men Too. The Strength Lies in Healing Them

My vision of todays’ world has always been more drastically progressive than the version I get while doing my weekly reality checks. Take...

Is it Okay to not Feel, Okay?

When someone is struggling with their physical health, people in their life might often say, “Maybe you should go to a doctor,” and this...

Stress Relievers: Tiramisu and Self-Compassion

I have always been fascinated by the origins and making of tiramisu. Beyond the calming effect I get when layering a batch, it has...

Infinite Healing and Wellness Blog