Kelly O'Horo, EMDR Facilitator and Approved Consultant and Founder of Infinite Healing and Wellness, and Jaime Castillo, EMDR Approved...

Ever been having a really tough day and turned to someone for comfort, just to leave the conversation feeling worse or guilty about...

Think of the last time you felt triggered and how that felt... notice it. Stay with it. Check in. I get it, it’s not a fun feeling to sit...