Kelly O'HoroJul 18, 20233 minSelf CareThe Hidden Toll of Overfunctioning: Unveiling Resentment and Rediscovering Self-CareIn today's fast-paced and interconnected world, it's not uncommon for many of us to take on the role of "overfunctioners." We tirelessly...
Kelly O'HoroJun 17, 20233 minMental HealthEmbracing Play: Igniting Joy and Nurturing Mental Well-Being in AdulthoodLet's take a moment to talk about something that often gets overlooked as we navigate the complexities of adult life: the incredible...
Kelly O'HoroMay 24, 20232 minmindfulnessNurturing Your Mind: Managing Intrusive Thoughts with CompassionHey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...
Brianna ItterMay 2, 20233 minMental HealthMyth: Time Heals All Wounds“I didn't understand why we picked an earlier memory at first because a more recent event made more sense, but it makes sense now with...