Bobbi ChagollaNov 28, 20232 minboundariesReclaiming the Holidays: Navigating Family Expectations and Setting Boundaries for a Jolly Season The holiday season often brings joy and togetherness, but for many, it can also be a source of stress, strained relationships, and unmet...
Justine BondAug 3, 20233 minrelationshipsThe Four Horsemen of Relationship Apocalypse: John Gottman's Insights and Their AntidotesThe Four Horsemen of Relationship Apocalypse: John Gottman's Insights and Their Antidotes Justine Bond, LAMFT Dr. John Gottman,...
Victoria GarrisonJul 27, 20233 mindbtCultivating Emotional Resilience: A Journey through Dialectical Behavior Therapy (DBT)Introduction Welcome to the transformative world of Dialectical Behavior Therapy (DBT)! In this blog, we embark on a journey to explore...
Kelly O'HoroJul 18, 20233 minSelf CareThe Hidden Toll of Overfunctioning: Unveiling Resentment and Rediscovering Self-CareIn today's fast-paced and interconnected world, it's not uncommon for many of us to take on the role of "overfunctioners." We tirelessly...