Kelly O'HoroJun 17, 20233 minMental HealthEmbracing Play: Igniting Joy and Nurturing Mental Well-Being in AdulthoodLet's take a moment to talk about something that often gets overlooked as we navigate the complexities of adult life: the incredible...
Kelly O'HoroApr 6, 20233 minrelationshipsMoving Forward: Processing the Trauma of InfidelityInfidelity is a painful and traumatic experience that can cause significant emotional distress, leading to feelings of betrayal, anger,...
Julie RussomannoMar 23, 20232 minMBSRMBSR and EMDR Therapy: The Perfect UnionMindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...
Kelly O'HoroFeb 22, 20232 minconnectionAdult Child & Parent Relationship Series: Part 1As parents, our relationships with our children are some of the most important and meaningful connections we will ever have in our lives....