Nurturing Your Mind: Managing Intrusive Thoughts with Compassion
Hey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...
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Kelly O'Horo
- May 15
- 2 min
The Power of Listening: Learning to Love Through the Hurt as a Parent
"Today was a Difficult Day," said Pooh. There was a pause. "Do you want to talk about it?" asked Piglet. "No," said Pooh after a bit....
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Brianna Itter
- May 2
- 3 min
Myth: Time Heals All Wounds
“I didn't understand why we picked an earlier memory at first because a more recent event made more sense, but it makes sense now with...
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Kelly O'Horo
- Apr 23
- 2 min
EMDR Therapy: A Powerful Tool for Healing the Effects of Toxic Stress on Developing Children
Toxic stress is a type of stress that occurs when a child experiences prolonged or frequent stressors that are beyond their ability to...
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Kelly O'Horo
- Apr 6
- 3 min
Moving Forward: Processing the Trauma of Infidelity
Infidelity is a painful and traumatic experience that can cause significant emotional distress, leading to feelings of betrayal, anger,...
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Morgan Wallis
- Mar 30
- 2 min
Navigating Dissociation: Tips for Managing Disconnect
Have you ever heard the term dissociation, but wondered what it meant? In a nutshell, dissociation is a state where a person feels...
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Julie Russomanno
- Mar 23
- 2 min
MBSR and EMDR Therapy: The Perfect Union
Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...
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Ratna Gunnala
- Mar 16
- 3 min
Challenging and Beautiful: My Postpartum Journey
In December I went through the monumental change of entering motherhood. When I talk to friends and family who went through this before...
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Kelly O'Horo
- Mar 6
- 2 min
Finding the Right EMDR Therapist for You!
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a highly effective treatment for a wide range of mental health issues,...
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Kelly O'Horo
- Mar 3
- 2 min
Panic Attacks - How can EMDR Therapy Help?
Panic attacks can be a debilitating and overwhelming experience for those who suffer from them. They are characterized by sudden, intense...
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Bianca Giurgiu
- Feb 28
- 3 min
The Science and Art of Weaving DBT Therapy into EMDR
As an EMDR and DBT Therapist, I’ve had ample opportunities to learn about the ways in which these two psychotherapies intersect. Both...
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Kelly O'Horo
- Feb 28
- 2 min
Tackle Your Rumination with EMDR Therapy
Ruminating refers to the persistent and repetitive dwelling on negative thoughts, emotions, and memories. It can take a toll on one's...
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Kelly O'Horo
- Feb 24
- 2 min
Grief - It's Not One Size Fits All... EMDR Therapy Can Accelerate Healing
Grief is a natural and normal response to loss, and it can take many forms. Whether it's the loss of a loved one, a relationship, a job,...
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Kelly O'Horo
- Feb 22
- 2 min
Adult Child & Parent Relationship Series: Part 1
As parents, our relationships with our children are some of the most important and meaningful connections we will ever have in our lives....
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Kelly O'Horo
- Feb 20
- 3 min
We've Got You Covered - EMDR Therapy in Phoenix
Phoenix, Arizona is a vibrant city known for its sunny climate, desert landscapes, and active outdoor lifestyle. But for many residents...
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Victoria Garrison
- Feb 16
- 2 min
Can My Child Even Do EMDR?
It’s a question that comes up frequently when working with children and families. Can kids even do EMDR? The answer is a resounding,...
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Kelly O'Horo
- Feb 14
- 2 min
Valentine's Day: A Great Time to Prioritize Your Relationship
Valentine's Day is a special day that is celebrated by couples all over the world. It is a day when couples express their love for each...
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Kelly O'Horo
- Feb 13
- 2 min
Coming out Support for Parents
When your child comes out as gay, it can be a difficult and emotional time for both of you. It's important to remember that your child...
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Kelly O'Horo
- Feb 9
- 2 min
PTSD and Avoidance: Understanding the Connection
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic...
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Kelly O'Horo
- Feb 7
- 2 min
Resentment as a Result of Poor Boundaries
Resentment is a feeling of anger, bitterness, or disappointment towards someone or something, often as a result of perceived unfairness...
39 views0 comments
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