Julie RussomannoOct 31, 20233 minmindfulnessEmbracing the Seasons of Life: A Journey of Mindfulness and HealingToday, we embark on a journey through the ever-changing tapestry of seasons, both in nature and in our own lives. Just as the world...
Julie RussomannoMar 23, 20232 minMBSRMBSR and EMDR Therapy: The Perfect UnionMindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...