Nurturing Your Mind: Managing Intrusive Thoughts with Compassion
Hey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...
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Morgan Wallis
- Mar 30
- 2 min
Navigating Dissociation: Tips for Managing Disconnect
Have you ever heard the term dissociation, but wondered what it meant? In a nutshell, dissociation is a state where a person feels...
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Julie Russomanno
- Mar 23
- 2 min
MBSR and EMDR Therapy: The Perfect Union
Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...
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Julie Russomanno
- Jan 16
- 3 min
Meditation, Resolutions and the Pumpkin Toadlet
It’s a new yeartime to make resolutions, and a time when we talk about changing things in our lives. Common resolutions include losing...
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Brenda Stewart
- Nov 13, 2022
- 5 min
Integrating the Mind-Body Connection in Your Life.
Not long after I started grad school to become a therapist, I began experiencing chronic pain in my hands and feet that was later...
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Kelly O'Horo
- Sep 7, 2022
- 2 min
What Does Being a Collaborative Practice Really Mean?
Hi, I'm Kelly O'Horo. I'm the founder of Infinite Healing and Wellness. I'd like to talk to you a little bit about what being a...
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Julie Russomanno
- Aug 22, 2022
- 2 min
Mindfulness and Meditation: It Starts with the Breath
What is ancient and new? What involves something we do all the time and pay little or no attention to? What has become so mainstream that...
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Kristin Fickes
- Jun 6, 2022
- 3 min
Laughter is Good Medicine
“Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” – Catherine Rippenger...
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Kelly O'Horo
- Apr 24, 2021
- 2 min
Let Me Be Clear
The primary reason people are reluctant to speak assertively is that they are afraid. They are afraid of the emotional response of...
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Kelly O'Horo
- Apr 24, 2021
- 2 min
Are You There?
In today’s busy world, we are inundated with so much data and constant distraction. Between, texts, emails, social media, and...
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