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Adult Child & Parent Relationship Series: Part 1

Updated: Jun 29, 2023

As parents, our relationships with our children are some of the most important and meaningful connections we will ever have in our lives. However, as our children grow up and become adults, our relationships with them can become more complicated and fraught with challenges. Whether it's due to misunderstandings, differences in values, or just the natural evolution of relationships over time, it's not uncommon for adult children and their parents to experience periods of distance or conflict.

If you find yourself in this situation, it's important to know that repairing your relationship with your adult children is possible with effort, patience, and an open mind. Here are some tips to help you get started:

Acknowledge and Take Responsibility for Past Mistakes


It's essential to acknowledge any mistakes or missteps you may have made in the past that may have contributed to the breakdown in your relationship. Be willing to take responsibility for your actions, apologize if necessary, and commit to making positive changes going forward.

Show Genuine Interest in their Lives


Showing interest in your adult children's lives and being actively involved can help to rebuild the connection between you. Ask about their work, hobbies, and interests, and make an effort to attend events or activities that they are involved in.

Communicate Openly and Honestly


Open communication is essential to repairing any relationship, and it's particularly important with adult children. Be willing to listen to their perspective and concerns, as well as express your own feelings and thoughts in a respectful and non-judgmental way. Be open to having difficult conversations and try to avoid becoming defensive or dismissive of their feelings.

Respect their Autonomy and Independence


As your children grow into adults, they naturally seek greater independence and autonomy. It's important to respect their need for privacy and avoid becoming overly involved or controlling. Instead, focus on providing guidance and support when they ask for it and offer your help in a non-intrusive way.

Make Time for Shared Experiences


Shared experiences can help to build bonds and create positive memories that can strengthen your relationship over time. Look for opportunities to spend time together, whether it's taking a trip, sharing a hobby, or simply enjoying a meal or movie together. This can help to create a sense of closeness and strengthen your emotional connection.

Remember that repairing a relationship with your adult children takes time, effort, and patience. It's important to approach the process with an open mind and a willingness to listen and learn from your children. With perseverance and commitment, you can rebuild a strong, healthy, and fulfilling relationship with your adult children that will stand the test of time.


Interested in more information? Schedule a free 15 min consult to learn more! With offices in Gilbert & Phoenix Arizona, our therapists are ready to help you achieve your limitless potential. Call 480.448.1076 today!


p: 480.448.1076


Gilbert Location: 2563 S. Val Vista Dr. Ste 108. Gilbert, AZ 8529

Phoenix Location: 1440 E. Missouri Ave. C270. Phoenix, AZ 85014

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