EMDR therapy (Eye Movement Desensitization and Reprocessing) is a highly effective treatment for a wide range of mental health issues, including post-traumatic stress disorder (PTSD), anxiety, and depression. However, finding the right therapist can be a daunting task, especially if you're not sure what to look for. Here are some tips to help you find an EMDR therapist who is right for you.
Look for a therapist who is trained and certified in EMDR therapy: The EMDR International Association (EMDRIA) and the International Society for EMDR (IS-EMDR) both offer certifications for therapists who have completed specific training and experience requirements in EMDR therapy. Make sure the therapist you are considering is certified by one of these organizations.
Check for membership in professional organizations: Membership in professional organizations such as EMDRIA or IS-EMDR is a good indication that the therapist is committed to staying up to date on the latest research and best practices in EMDR therapy.
Look for a therapist who is experienced in treating your specific issue: Some therapists may specialize in treating specific issues such as PTSD, while others may have more general experience. Make sure the therapist you are considering has experience treating the specific issue you are seeking help for.
Ask for referrals from other healthcare professionals or support groups: Word-of-mouth recommendations from people you trust can be a great way to find a therapist. Ask your primary care doctor, a trusted friend, or a support group for recommendations.
Check for availability of online or remote therapy sessions: With the current COVID-19 pandemic, many therapy sessions are being conducted online or remotely. Find out if the therapist you are considering offers these types of sessions and if they are comfortable with it.
Schedule a phone or in-person consultation: Before making an appointment, schedule a phone or in-person consultation with the therapist to make sure you feel comfortable with them and that they are a good fit for you.
By following these tips, you can be confident that you are finding an EMDR therapist who is qualified and experienced, and who is a good fit for your needs. Remember to take the time to research and find the right therapist for you, and don't be afraid to ask questions or seek additional help if you need it.
Interested in learning more about how EMDR can help you? Schedule a free 15 min consult to learn more! With offices in Gilbert & Phoenix Arizona, our therapists are ready to help you achieve your limitless potential.
Gilbert Location: 2563 S. Val Vista Dr. Ste 108. Gilbert, AZ 8529
Phoenix Location: 1440 E. Missouri Ave. C270. Phoenix, AZ 85014