Recommended Reads

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Dare to Lead

The goal of Dare to Lead is to share everything we've learned about taking off the armor and showing up as leaders in a skills-based and actionable playbook.

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The Body Keeps the Score

A book about Psychological Stress and its effects on the body.

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Hold Me Tight

Describes in great detail the the importance of attachment theory in relationships.

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The Gifts of Imperfection

Courage, compassion, and connection are the gifts of imperfection. When you choose to be vulnerable with your shame and imperfection, you allow yourself to experience connection and the gifts of imperfection.

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Attached

The Science of Adult attachment and how it can help you.

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Rising Strong

When we are brave enough to get in the arena, we will fall, we will fail, this is where we learn how to get back up.

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Daring Greatly

Getting in the arena, being authentic, and showing up with vulnerability.

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The Power of Now

How to be exceptionally present.

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What Happened To You?

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

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The Big Five For Life

The importance of embracing who we truly are.

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The Polyvagal Theory

The Polyvagal perspective.

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Every Memory Deserves Respect

An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy.

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Untamed

Learning to trust the voice deep within us.

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Wherever You Go There You Are

MBSR, Mindfulness.

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A Mindfulness-Based Stress Reduction

Mindfulness in everyday life.

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The 5 Love Languages

Learn yours and your partners love languages & how to show up in a way to meet the emotional needs in your relationship. 

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10 Lessons to Transform Your Marriage

John & Julie Gottman provide vital tools - scientifically based & empirically verified - that you can use to regain affection and romance lost through years of ineffective communication.

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No Drama Discipline

Highlighting the fascinating link between a child's neurological development & the way a parent reacts to misbehavior.

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How To Talk So Kids Will Listen

Communication techniques for parents and children.

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Simplicity Parenting

Simplicity Parenting offers inspiration, ideas, & a blue print for change.

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Getting Past Your Past

The explanation of trauma(s) related to our past and how to get past them.

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Habits Of A Happy Brain

How to boost your happiness in 45 days.

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I Hear You

Conversations to improve Relationships.