EFT Therapy
La terapia centrada en las emociones y la terapia centrada en las emociones son una familia de enfoques relacionados con la psicoterapia con individuos, parejas o familias. Los enfoques de EFT incluyen elementos de terapia experiencial, terapia sistémica y teoría del apego. EFT suele ser un tratamiento a corto plazo. Los enfoques de EFT se basan en la premisa de que las emociones humanas están conectadas con las necesidades humanas y, por lo tanto, las emociones tienen un potencial adaptativo innato que, si se activa y se trabaja, puede ayudar a las personas a cambiar estados emocionales problemáticos y relaciones interpersonales. La terapia centrada en las emociones para los individuos se conocía originalmente como terapia de proceso-experiencial, y todavía se la llama a veces con ese nombre.
EFT Therapy for Couples
Emotionally Focused Therapy (EFT) is a type of therapy that is often used for couples experiencing relationship issues. EFT is based on the premise that the quality of a couple's emotional bond is a key factor in their relationship satisfaction and success. EFT aims to help couples improve their emotional connection with each other by identifying and addressing the underlying emotions and attachment needs that drive their interactions.
During EFT therapy sessions, the therapist works with both partners to identify and explore the emotions that are driving their relationship dynamics. The therapist helps the couple to develop a deeper understanding of their emotional needs and vulnerabilities, and to communicate those needs effectively to each other. The focus is on creating a safe and supportive therapeutic environment in which each partner can express their emotions and vulnerabilities openly.
EFT Therapy for Individuals
EFT (Emotionally Focused Therapy) is a type of therapy that focuses on the emotional bond between individuals. EFT aims to help individuals develop stronger and more secure emotional connections with others, and it can be especially helpful for individuals struggling with relationship issues or attachment problems.
During EFT therapy sessions, the therapist works with the individual to identify and explore their emotions, as well as the underlying needs and fears that may be driving those emotions. The therapist then helps the individual to develop a deeper understanding of their own emotions and needs, and to communicate those needs effectively to their partner or others.
