Understanding Mindfulness: Strategies to Incorporate Mindfulness and its Benefits into our Lives.

Part of my mental health journey has been seeking out different methods and techniques to learn and apply to my life to help me...

Unveiling Strength in Vulnerability: How Therapy Empowers Men's Mental Well-being

In a world where societal norms often encourage men to hide their emotions and maintain a facade of strength, the true power lies in...

Foster Youth to EMDR Therapist: A Journey of Healing and Resilience

The journey of healing takes on a profound meaning when seen through the lens of lived experience. As someone who aged out of the foster...

Infinite Healing and Wellness Blog