Recommended Reads

The cover of the book dare to lead by brené brown.

Dare to Lead

The goal of Dare to Lead is to share everything we've learned about taking off the armor and showing up as leaders in a skills-based and actionable playbook.

The body keeps the score : brain , mind , and body in the healing of trauma by bessel van der kolk md

The Body Keeps the Score

A book about Psychological Stress and its effects on the body.

Hold me tight : seven conversations for a lifetime of love by dr. sue johnson

Hold Me Tight

Describes in great detail the importance of attachment theory in relationships.

The gifts of imperfection : let go of who you think you 're supposed to be and embrace who you are

The Gifts of Imperfection

Courage, compassion, and connection are the gifts of imperfection. When you choose to be vulnerable with your shame and imperfection, you allow yourself to experience connection and the gifts of imperfection.

A book called attached by dr. amir levine and rachel e. heller

Attached

The Science of Adult attachment and how it can help you.

Rising strong is a book about what it takes to get back up.

Rising Strong

When we are brave enough to get into the arena, we will fall and fail; this is where we learn how to get back up.

The cover of a book by brene brown

Daring Greatly

Getting in the arena, being authentic, and showing up with vulnerability.

The power of now by eckhart tolle is a guide to spiritual enlightenment.

The Power of Now

How to be exceptionally present.

What happened to you ? conversations on trauma , resilience , and healing by bruce d. perry and oprah winfrey

What Happened to You?

Our earliest experiences shape our lives far down the road. What Happened to You? Provides powerful scientific and emotional insights into the behavioral patterns many of us struggle to understand.

A book called the big five for life by john p strolocky

The Big Five for Life

The importance of embracing who we indeed are.

A blue book titled the pocket guide to the polyvagal theory

The Polyvagal Theory

The Polyvagal perspective.

A book titled every memory deserves respect by michael baldwin and deborah korn

Every Memory Deserves Respect

An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy.

The cover of the book untamed by glennon doyle

Untamed

Learning to trust the voice deep within us.

Wherever you go there you are is a book about mindfulness meditation in everyday life.

Wherever You Go, There You Are

MBSR, Mindfulness.

A mindfulness - based stress reduction workbook second edition by bob stahl , phd , elisha goldstein , phd

A Mindfulness-Based Stress Reduction

Mindfulness in everyday life.

The 5 love languages : the secret to love that lasts

The 5 Love Languages

Learn your and your partner's love languages & how to show up to meet your relationship's emotional needs.

A book called 10 lessons to transform your marriage by julie schwartz gottman

10 Lessons to Transform Your Marriage

John & Julie Gottman provide vital tools - scientifically based & empirically verified - that you can use to regain affection and romance lost through years of ineffective communication.

The cover of the book no drama discipline by daniel j. siegel , m.d.

No Drama Discipline

Highlighting the fascinating link between a child's neurological development & the way a parent reacts to misbehavior.

How to talk so kids will listen and listen so kids will talk by adele faber

How to Talk So Kids Will Listen

Communication techniques for parents and children.

Simplicity parenting using the extraordinary power of less to raise calmer , happier , and more secure kids

Simplicity Parenting

Simplicity Parenting offers inspiration, ideas, & a blueprint for change.

Getting past your past : take control of your life with self-help techniques from emdr therapy

Getting Past Your Past

The explanation of trauma(s) related to our past and how to get past them.

The cover of a book titled habits of a happy brain

Habits of a Happy Brain

How to boost your happiness in 45 days.

The cover of the book i hear you : the surprisingly simple skill behind extraordinary relationships.

I Hear You

Conversations to Improve Relationships.

A black and white icon of a phone with a speech bubble.

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