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Reclaiming the Holidays: Navigating Family Expectations and Setting Boundaries for a Jolly Season

Updated: Dec 1, 2023

The holiday season often brings joy and togetherness, but for many, it can also be a source of stress, strained relationships, and unmet expectations. Reclaiming the holidays involves breaking free from the limitations imposed by family expectations and finding ways to make the season genuinely enjoyable. Here are some tips to help you navigate this festive time while prioritizing your well-being:

1. Set Boundaries:

Establish clear boundaries to protect your mental and emotional space during the holidays. This may involve communicating your limits on social gatherings, gift exchanges, or any activities that contribute to stress. Remember, setting boundaries is not selfish—it's an act of self-care that allows you to maintain your well-being and create room for connection.

2. Say "No":

Your voice matters and learning to say "No" is a powerful skill. Politely decline invitations or requests that may overwhelm you. Recognize that it's okay to prioritize your needs and mental health, even if it means stepping back from certain holiday obligations.

3. Take Breaths and Relax:

Amidst the hustle and bustle, remember to take moments for yourself. Deep breaths and moments of relaxation can help alleviate stress. The holidays are about celebrating joy, and that includes your own. Reclaim your sense of freedom by incorporating moments of stillness and self-reflection into the festive chaos.

4. Therapy:

Consider EMDR therapy as a long-term investment in your well-being. Professional guidance can equip you with the skills to implement healthy boundaries, navigate complex relationships, and manage stress. EMDR Therapy offers a valuable space to explore and address the root causes of holiday-related challenges, providing lasting benefits beyond the festive season.

Reclaiming your holidays involves recognizing your limits, setting boundaries, and prioritizing your mental health. By embracing these small yet impactful skills, you can create a holiday season that aligns with your values and brings genuine joy. Remember, it's never too late to prioritize your well-being and make the most out of the holidays.



Interested in learning more about how EMDR can help you? Schedule a free 15 min consult to learn more! With offices in Gilbert & Phoenix Arizona, our therapists are ready to help you achieve your limitless potential. p: 480.448.1076 e: info@infinitehw.com Gilbert Location: 2563 S. Val Vista Dr. Ste 108. Gilbert, AZ 85295

Phoenix Location: 1440 E. Missouri Ave. C270. Phoenix, AZ 85014

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