Nurturing Your Mind: Managing Intrusive Thoughts with Compassion

Hey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...

Navigating Dissociation: Tips for Managing Disconnect

Have you ever heard the term dissociation, but wondered what it meant? In a nutshell, dissociation is a state where a person feels...

MBSR and EMDR Therapy: The Perfect Union

Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...

Meditation, Resolutions and the Pumpkin Toadlet

It’s a new yeartime to make resolutions, and a time when we talk about changing things in our lives. Common resolutions include losing...

I Am Your Subconscious, Do You Hear Me?

As you read this consciously, your subconscious is barking at you in the background. “I’m not worthy.” “I’m not good enough.” While your...

Are You There?

In today’s busy world, we are inundated with so much data and constant distraction. Between, texts, emails, social media, and...

Infinite Healing and Wellness Blog