Julie RussomannoOct 31, 20233 minmindfulnessEmbracing the Seasons of Life: A Journey of Mindfulness and HealingToday, we embark on a journey through the ever-changing tapestry of seasons, both in nature and in our own lives. Just as the world...
Tracy KingdeskiOct 26, 20234 minSelf CareWhat is Your Identity?I remember as a little girl my mom always telling me that I could grow up and be whatever I wanted to be. It felt good to have my own...
Kelly O'HoroJun 17, 20233 minMental HealthEmbracing Play: Igniting Joy and Nurturing Mental Well-Being in AdulthoodLet's take a moment to talk about something that often gets overlooked as we navigate the complexities of adult life: the incredible...
Kelly O'HoroMay 24, 20232 minmindfulnessNurturing Your Mind: Managing Intrusive Thoughts with CompassionHey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...