Julie RussomannoOct 31, 20233 minmindfulnessEmbracing the Seasons of Life: A Journey of Mindfulness and HealingToday, we embark on a journey through the ever-changing tapestry of seasons, both in nature and in our own lives. Just as the world...
Kelly O'HoroMay 24, 20232 minmindfulnessNurturing Your Mind: Managing Intrusive Thoughts with CompassionHey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...
Taylor O'HoroApr 17, 20232 minBiofeedbackUnlocking the Power of Your Voice: Healing with EVOX BiofeedbackBiofeedback is a powerful tool that helps individuals gain greater awareness and control over their own physiological processes. It...
Morgan WallisMar 30, 20232 minemdrNavigating Dissociation: Tips for Managing DisconnectHave you ever heard the term dissociation, but wondered what it meant? In a nutshell, dissociation is a state where a person feels...