Nurturing Your Mind: Managing Intrusive Thoughts with Compassion

Hey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...

Unlocking the Power of Your Voice: Healing with EVOX Biofeedback

Biofeedback is a powerful tool that helps individuals gain greater awareness and control over their own physiological processes. It...

Navigating Dissociation: Tips for Managing Disconnect

Have you ever heard the term dissociation, but wondered what it meant? In a nutshell, dissociation is a state where a person feels...

MBSR and EMDR Therapy: The Perfect Union

Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...

Meditation, Resolutions and the Pumpkin Toadlet

It’s a new yeartime to make resolutions, and a time when we talk about changing things in our lives. Common resolutions include losing...

Integrating the Mind-Body Connection in Your Life.

Not long after I started grad school to become a therapist, I began experiencing chronic pain in my hands and feet that was later...

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