Nurturing Your Mind: Managing Intrusive Thoughts with Compassion
Hey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...
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Morgan Wallis
- Mar 30
- 2 min
Navigating Dissociation: Tips for Managing Disconnect
Have you ever heard the term dissociation, but wondered what it meant? In a nutshell, dissociation is a state where a person feels...
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Julie Russomanno
- Mar 23
- 2 min
MBSR and EMDR Therapy: The Perfect Union
Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...
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Kelly O'Horo
- Feb 28
- 2 min
Tackle Your Rumination with EMDR Therapy
Ruminating refers to the persistent and repetitive dwelling on negative thoughts, emotions, and memories. It can take a toll on one's...
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Elle Harris
- Sep 14, 2022
- 3 min
Faith & Therapy
As a Christian, there are many times where I have prayed asking God for His peace that transcends all understanding. There are many times...
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Morgan Wallis
- Jul 30, 2022
- 1 min
EMDR and Parenthood
The transition to becoming a parent is both thrilling and long anticipated for many. Inviting that new little life into your family can...
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Bianca Giurgiu
- Jun 24, 2022
- 4 min
Emotional Injuries Affect Men Too. The Strength Lies in Healing Them
My vision of todays’ world has always been more drastically progressive than the version I get while doing my weekly reality checks. Take...
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Kelly O'Horo
- Jun 15, 2022
- 2 min
What is EMDR Therapy?
Hi, I'm Kelly O’Horo, founder of Infinite Healing and Wellness, an EMDR therapy Center for excellence, and I'm here to tell you a little...
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Kelly O'Horo
- Jun 15, 2022
- 2 min
The difference between EMDR Therapy and Talk Therapy
Hi, I'm Kelly O'Horo, and I'm the founder of Infinite Healing & Wellness, an EMDR center for excellence. I'm here to talk to you today...
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Kristin Fickes
- May 9, 2022
- 2 min
EMDR and ED's
I remember, as a high school student, staring at the plate of food in front of me and wondering how I could get around it under the...
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Ratna Gunnala
- Feb 26, 2022
- 3 min
Is it Okay to not Feel, Okay?
When someone is struggling with their physical health, people in their life might often say, “Maybe you should go to a doctor,” and this...
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Bianca Giurgiu
- Feb 20, 2022
- 3 min
Stress Relievers: Tiramisu and Self-Compassion
I have always been fascinated by the origins and making of tiramisu. Beyond the calming effect I get when layering a batch, it has...
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Dr. Mykayla Werner
- Jan 12, 2022
- 3 min
How Homeopathy Can Help Boost EMDR Outcomes
Trauma, of all types, can become stored in the body. This can shape our beliefs and perceptions of the world. When trauma becomes stuck...
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Victoria Garrison
- Sep 29, 2021
- 2 min
Lions, and Tigers, and Bears, Oh My!
Think of the last time you were anxious. Were you stressed about an upcoming social situation? A work presentation? A confrontation...
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Kelly O'Horo
- Sep 25, 2021
- 1 min
Interested in Joining Our Team?
Hi, I’m Kelly O’Horo – The Owner of Infinite Healing and Wellness. I’m here to talk a little bit about what makes Infinite such an...
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Kelly O'Horo
- Aug 20, 2021
- 2 min
Where Do Our Thoughts Come From?
A friend of mine recently asked me about thoughts. Where do they come from? What predicates them? He wondered if we manifest them or do...
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Kelly O'Horo
- Aug 19, 2021
- 3 min
Heading Back to College?
Is your student heading off to college this fall? Preparing to leave home and heading off to college can be an exciting yet nerve...
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Victoria Garrison
- Aug 12, 2021
- 3 min
Why Won’t They Listen?? How to Transform Your Family’s Mornings.
It’s August in the valley which means that Target's and Walmart's everywhere are chock full of lunchboxes, color pencils, and other...
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Kelly O'Horo
- Jul 27, 2021
- 16 min
Comprehensive EMDR Session Debrief
Kelly O'Horo, EMDR Facilitator and Approved Consultant and Founder of Infinite Healing and Wellness, and Jaime Castillo, EMDR Approved...
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Kelly O'Horo
- Jul 23, 2021
- 15 min
A Comprehensive EMDR Therapy Session
Kelly O’Horo, EMDR Therapy Facilitator as therapist, and Jaime Castillo, Consultant in Training as the client, demonstrate a...
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