Kelly O'HoroMay 24, 20232 minmindfulnessNurturing Your Mind: Managing Intrusive Thoughts with CompassionHey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...
Morgan WallisMar 30, 20232 minemdrNavigating Dissociation: Tips for Managing DisconnectHave you ever heard the term dissociation, but wondered what it meant? In a nutshell, dissociation is a state where a person feels...
Julie RussomannoMar 23, 20232 minMBSRMBSR and EMDR Therapy: The Perfect UnionMindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...
Kelly O'HoroFeb 28, 20232 minemdrTackle Your Rumination with EMDR TherapyRuminating refers to the persistent and repetitive dwelling on negative thoughts, emotions, and memories. It can take a toll on one's...