Understanding Mindfulness: Strategies to Incorporate Mindfulness and its Benefits into our Lives.
Part of my mental health journey has been seeking out different methods and techniques to learn and apply to my life to help me...
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Michael Scaramella
- Sep 5
- 2 min
Unveiling Strength in Vulnerability: How Therapy Empowers Men's Mental Well-being
In a world where societal norms often encourage men to hide their emotions and maintain a facade of strength, the true power lies in...
83 views0 comments
Bobbi Chagolla
- Aug 18
- 2 min
Foster Youth to EMDR Therapist: A Journey of Healing and Resilience
The journey of healing takes on a profound meaning when seen through the lens of lived experience. As someone who aged out of the foster...
89 views0 comments
Victoria Garrison
- Jul 27
- 3 min
Cultivating Emotional Resilience: A Journey through Dialectical Behavior Therapy (DBT)
Introduction Welcome to the transformative world of Dialectical Behavior Therapy (DBT)! In this blog, we embark on a journey to explore...
67 views0 comments
Kelly O'Horo
- Jul 18
- 3 min
The Hidden Toll of Overfunctioning: Unveiling Resentment and Rediscovering Self-Care
In today's fast-paced and interconnected world, it's not uncommon for many of us to take on the role of "overfunctioners." We tirelessly...
73 views0 comments
Kelly O'Horo
- Jun 17
- 3 min
Embracing Play: Igniting Joy and Nurturing Mental Well-Being in Adulthood
Let's take a moment to talk about something that often gets overlooked as we navigate the complexities of adult life: the incredible...
34 views0 comments
Carlyn Parker
- Jun 5
- 3 min
Somewhere Beyond the Rainbow: LGBTQ+ Populations and Mental Health
The Wizard of Oz has long been iconic in celebrating diversity and inclusion, beloved by the LGBTQ+ community for decades. Dorothy...
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Kelly O'Horo
- May 24
- 2 min
Nurturing Your Mind: Managing Intrusive Thoughts with Compassion
Hey there! Let's talk about something that many of us experience: intrusive thoughts. You know, those unwelcome visitors that pop into...
33 views0 comments
Kelly O'Horo
- May 15
- 2 min
The Power of Listening: Learning to Love Through the Hurt as a Parent
"Today was a Difficult Day," said Pooh. There was a pause. "Do you want to talk about it?" asked Piglet. "No," said Pooh after a bit....
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Brianna Itter
- May 2
- 3 min
Myth: Time Heals All Wounds
“I didn't understand why we picked an earlier memory at first because a more recent event made more sense, but it makes sense now with...
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Kelly O'Horo
- Apr 23
- 2 min
EMDR Therapy: A Powerful Tool for Healing the Effects of Toxic Stress on Developing Children
Toxic stress is a type of stress that occurs when a child experiences prolonged or frequent stressors that are beyond their ability to...
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Kelly O'Horo
- Apr 6
- 3 min
Moving Forward: Processing the Trauma of Infidelity
Infidelity is a painful and traumatic experience that can cause significant emotional distress, leading to feelings of betrayal, anger,...
51 views0 comments
Morgan Wallis
- Mar 30
- 2 min
Navigating Dissociation: Tips for Managing Disconnect
Have you ever heard the term dissociation, but wondered what it meant? In a nutshell, dissociation is a state where a person feels...
75 views0 comments
Julie Russomanno
- Mar 23
- 2 min
MBSR and EMDR Therapy: The Perfect Union
Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR) therapy are two evidence-based...
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Kelly O'Horo
- Mar 6
- 2 min
Finding the Right EMDR Therapist for You!
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a highly effective treatment for a wide range of mental health issues,...
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Kelly O'Horo
- Mar 3
- 2 min
Panic Attacks - How can EMDR Therapy Help?
Panic attacks can be a debilitating and overwhelming experience for those who suffer from them. They are characterized by sudden, intense...
18 views0 comments
Bianca Giurgiu
- Feb 28
- 3 min
The Science and Art of Weaving DBT Therapy into EMDR
As an EMDR and DBT Therapist, I’ve had ample opportunities to learn about the ways in which these two psychotherapies intersect. Both...
88 views0 comments
Kelly O'Horo
- Feb 28
- 2 min
Tackle Your Rumination with EMDR Therapy
Ruminating refers to the persistent and repetitive dwelling on negative thoughts, emotions, and memories. It can take a toll on one's...
203 views0 comments
Kelly O'Horo
- Feb 24
- 2 min
Grief - It's Not One Size Fits All... EMDR Therapy Can Accelerate Healing
Grief is a natural and normal response to loss, and it can take many forms. Whether it's the loss of a loved one, a relationship, a job,...
26 views0 comments
Kelly O'Horo
- Feb 22
- 2 min
Adult Child & Parent Relationship Series: Part 1
As parents, our relationships with our children are some of the most important and meaningful connections we will ever have in our lives....
22 views0 comments
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